Mental Health Articles & Tips

Home
Services
Team
Insurance
Blog
Contact
Client Portal

Accepting new patients for virtual psychiatry services anywhere in Vermont.

Book Appointment

Home
Client Portal

thoughts worth sharing

Jul 06

The Pressure to Always Be Available: How It Affects Mental Health

Jun 02

When Your Brain Won't Let You Sleep

May 01

The Joy of Missing Out: Letting Go of FOMO

Apr 10

Healing Is a Journey, Not a Straight Path

Mar 12

Mental Health Journaling: Benefits + Prompts for Stress & Anxiety

Feb 25

Grounding Techniques for Panic Attacks: How to Calm Your Mind & Body

Jan 21

Supporting a Friend With Mental Illness: Why Boundaries Matter

Dec 11

Growing Beyond Comparison: Tips to Boost Self-Esteem and Find Joy

Oct 28

Can Music Improve Your Mental Health?

Oct 10

High-Functioning Anxiety: Signs, Symptoms & How to Cope

Sep 26

Managing Financial Stress: 7 Simple Tips for a Calmer Mindset

Aug 25

Finding Light in the Darker Months: Understanding and Managing Seasonal Depression

Shelburne Mind Body Medicine

Services
Team
Insurance
Blog
Contact

mail: PO Box 42

Charlotte, VT 05445

tel: 802-448-4408

fax: 802-341-6595

email: contact us

We proudly offer virtual psychiatric evaluations, medication management, and therapy to individuals in Burlington, South Burlington, Rutland, Barre, Brattleboro, Middlebury, and rural communities across Vermont.